Staying Fully Nutritious

Food Platter

I had mentioned recently in one of my blogs that I was being more aware of my food intake and supplementing my diet with Vitamin D, which was recommended by my family doctor.  When I was reading an article today about food that is good for your body, there was emphasis put on getting enough protein in your meals.  I took notice because I have really never thought much about protein but as we get older the consensus among leading doctors is that we all should aim for 25 to 30 grams at each meal.  So, in closing, the sources of protein include chicken, tuna, low-fat cottage cheese, lentils and quinoa to name a few.  Staying healthy in these uncertain times is something to take seriously.

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