Blogs

Gratefulness…plant it and watch it grow.

Joleen shares how looking at the world through the lenses of gratefulness helped her get her joy back.

Everything You’ve Ever Wanted is One Step Outside Your Comfort Zone

Dr. Ashley Lucas, founder of PHD Weight Loss and Nutrition encourages us to dream big. Check out Joleen’s Journey this week and she talks about how she learned that everything she ever wanted was just one step outside her comfort zone.

5 Common Misconceptions about Weight Loss

5 common misconceptions about weight loss and the answer to the #1 most asked question…is it expensive? Find out in Joleen's latest blog!

Will Power Has Nothing To Do With It

Dr. Ashley Lucas with PHD Weight Loss and Nutrition and Joleen talk about how changing some behaviors will lead to a happier, healthier you.

The Unexpected Side Effects

Learn about some of the unexpected side effects Joleen has experienced since being at her optimal health because of her wellness journey with PHD Weight Loss and Nutrition.

When you can't try harder, try softer

Joleen discusses what she has learned through the PHD Weight Loss program on her blog, and how you can take control back too!

Here's to Freedom!

Joleen discusses what she has learned through the PHD Weight Loss program on her blog, and how you can take control back too!

I Can See Clearly Now

Joleen is seeing clearer thanks to PHD Weight Loss! Find out how here!

Kobe Beef vs. Grass-Fed Beef

This week, Joleen learns the importance of intramuscular fat.

It's like remodeling...

Joleen compares her wellness journey to her remodeling journey in this week's blog, and you'll be surprised which one is easier.

Follow Joleen's Wellness Journey

Follow our very own Joleen as she embarks on her journey to make her 45^th year her best ever! As she makes her journey into better health, she’s excited to invite you all to come with her.