Blogs

Have you been following Journey with Joleen and have questions about the PHD Weight Loss and Nutrition program? Are you wondering if the PHD approach is right for you? Well, you can get all your questions answered directly by Dr. Ashley Lucas at her FREE Webinar on June 17^th. All you have to do is register. But hurry! There are limited spots available and they fill up fast.

We’re in the season of celebrations, friends, family, and cookouts! Join Joleen on her Journey as she talks about what real life feels like these days.

This week in Joleen’s Journey, she explains how changing her perspective has helped her create her own story.

Joleen shares how looking at the world through the lenses of gratefulness helped her get her joy back.

Dr. Ashley Lucas, founder of PHD Weight Loss and Nutrition encourages us to dream big. Check out Joleen’s Journey this week and she talks about how she learned that everything she ever wanted was just one step outside her comfort zone.

5 common misconceptions about weight loss and the answer to the #1 most asked question…is it expensive? Find out in Joleen's latest blog!

Dr. Ashley Lucas with PHD Weight Loss and Nutrition and Joleen talk about how changing some behaviors will lead to a happier, healthier you.

Learn about some of the unexpected side effects Joleen has experienced since being at her optimal health because of her wellness journey with PHD Weight Loss and Nutrition.

Joleen discusses what she has learned through the PHD Weight Loss program on her blog, and how you can take control back too!

Joleen discusses what she has learned through the PHD Weight Loss program on her blog, and how you can take control back too!

Joleen is seeing clearer thanks to PHD Weight Loss! Find out how here!

This week, Joleen learns the importance of intramuscular fat.

Joleen compares her wellness journey to her remodeling journey in this week's blog, and you'll be surprised which one is easier.

Follow our very own Joleen as she embarks on her journey to make her 45^th year her best ever! As she makes her journey into better health, she’s excited to invite you all to come with her.

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Lee reminds Earthlings the importance of a thank you notes today on the blog.

Lee reminds us to stay positive and look for the joy in 2021.

Lee reminds us to give thanks for all the good things we have this week during Thanksgiving!

Read what each state's favorite food is on the blog!

Lee discusses the importance of having a balanced diet on the blog. 

Lee reminds us the importance of getting vitamin D during flu season and COVID today on the blog.